Health tools
Your daily fibre target
Most people fall short of the recommended fibre intake. This tool works out your daily target, then you tick off what you have already eaten today to see how much is left.
Fibre you should get per day
28g/day
28 g to go
0Goal
Selected from the list below0 g
Reference: 14 g per 1,000 kcal28 g
General adult guideline25 g
Tick what you have eaten today
Read before you use these
The target is based on 14 g of fibre per 1,000 kcal, a widely used reference, and compared with a general adult guideline of 25 g per day. Fibre values for each food are averages and can vary with variety, size and cooking method. Increase fibre gradually and drink enough water. This information is not medical advice. If you have an existing digestive condition, speak to a healthcare professional first.