Health tools

CalculateDaily calorie target

Work out the energy your body uses at rest, what you actually burn in a day, and your daily target for the goal you set, with protein, carbohydrate and fat split into grams you can use straight away.

Sex

Age

yrs

Height

Body weight

Daily activity level

Your goal

Daily calorie target

2,100kcal/day

Maintain current weight

Energy used at rest (BMR)1,650 kcal

Total daily energy including activity (TDEE)2,560 kcal

Protein140 g

Carbohydrate240 g

Fat62 g

Read before you use these

Calculated with the Mifflin-St Jeor equation, the standard reference formula. Results are estimates for healthy adults; real requirements vary between individuals. This is not medical advice. Anyone with a medical condition, particularly of the kidneys, heart or blood sugar, and anyone pregnant or breastfeeding, should speak to a doctor or dietitian before changing intake or macro split.