Nutrition Insights

How to Read a Supplement Label: Registration Numbers, GMP, and Spotting Overblown Claims

21.09.2026 8 min read By WISAMIN
How to Read a Supplement Label: Registration Numbers, GMP, and Spotting Overblown Claims
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Most shoppers still decide from the advertising rather than the label. This is how to read a label the way people inside the industry read it, written from the perspective of a team that works directly with supplement manufacturing.

The short version

  • A Thai food registration number is 13 digits and is tied to the formula, not to the brand.
  • GMP is the legal minimum, not a selling point. HACCP and ISO 22000 are the voluntary part.
  • Look for the amount of active in mg, not just the name of the ingredient.
  • Advertising that sounds like medicine is illegal — and usually comes with other risks attached.

Minimal desk flat lay with a blank supplement bottle, phone, coffee, notepad and pen

01  What the 13 digits mean

A Thai FDA number such as 10-1-05061-5-0183 is not random. It has a fixed structure.

Position Meaning
First 2 digits Province where the production site is located
3rd digit Status of the site (1 = domestic, 2 = imported)
Next 5 digits Site registration number
Next digit The authority that issued the number
Last 4 digits The sequence number of that product

The number is tied to one specific formula, not to the brand. A brand with 20 formulas needs 20 numbers.

Before you pay, look the number up in the Thai FDA's public product database. It takes under a minute and immediately rules out anything problematic.

02  Can you check it yourself?

Yes. The Thai FDA runs a public health-product search on its own website. Enter the registration number and you will see the product name, the manufacturer and the licence status.

The instant deal-breaker. If the number on the box does not match the product name in the database, or does not come up at all, stop there. Nothing else matters.

03  GMP versus HACCP

  • GMP (Good Manufacturing Practice) — the minimum every food factory in Thailand must hold by law. “Made in a GMP facility” states the legal minimum, not a differentiator.
  • GMP PIC/S — a higher standard on an international framework, mostly used by pharmaceutical plants.
  • HACCP — hazard analysis and critical control points. Voluntary. A factory that holds it is taking the job seriously.
  • ISO 22000 — an international food safety management system.
  • Halal — required for export to Muslim-majority markets, and a signal about how the line is run.

04  Advertising that is illegal outright

Under Thai food law, a dietary supplement may not claim any of the following.

  • That it treats, cures, relieves or prevents any disease
  • Specific weight-loss numbers, such as “lose 5 kg in 7 days”
  • Before-and-after photos presented as the result of the product
  • “Best in the world” or “only one in the country” without evidence
  • Medical professionals endorsing its effects

A simple rule for shoppers: if the advertising sounds like medicine, the product or the seller is breaking the law — and a seller willing to advertise illegally is often willing to put things in the product that should not be there.

05  Read the actives, not just the ingredient names

A label that says only “turmeric extract” tells you nothing about how much you get. What to look for:

  • Amount per serving in mg or grams, clearly stated — e.g. “turmeric extract 500 mg”.
  • Extract ratio — 10:1 means ten parts of raw material yield one part of extract.
  • Mineral salt form — zinc bisglycinate absorbs better than the cheaper zinc oxide.
  • Standardisation — e.g. turmeric extract stating not less than 95% curcuminoids.

06  Reading the nutrition panel correctly

The numbers on a nutrition panel are per serving, not per sachet or per tub. This is where people misread most often. A protein powder saying “protein 24 g” may mean per 30 g serving, not per 100 g.

The right way to compare price: price ÷ total active content — not price ÷ number of capsules.

07  Checking for counterfeits and overclaiming

  • Check the lot number and expiry date. They should be printed or laser-marked on the packaging, not a sticker placed over something else.
  • Look for a QR code on the pack that links back to the brand's own official website.
  • Buy from official channels — the brand's website, its official marketplace storefronts, or an authorised distributor.
  • Be wary of prices that are abnormally low. Anything below the cost of the raw material usually has something wrong with it.

Frequently asked questions

Is a food registration number the same as a drug registration?

  • Completely different. Supplements use a 13-digit food registration; medicines use a separate drug registration system. A supplement is not a medicine and cannot make medicinal claims.

No registration number on the box — should I buy it?

  • Supplements sold in Thailand must carry one by law. A product without it has not been through ingredient and site verification. Avoid it.

Do imported products need one?

  • Yes, with a 2 in the third digit. Hand-carried goods with no number are illegal.

What if I am buying outside Thailand?

  • The Thai registration confirms the product was assessed where it is made. Your own country will have its own rules on import and on claims — check both.

The standards WISAMIN works to

Made in a GMP-certified facility in Thailand · a Thai FDA food registration number on every product · Halal certified · per-lot certificates of analysis · a QR code on the pack to verify authenticity.

This article is for education and reflects Thai FDA guidance at the time of writing. Regulations change — check the current rules for your own market. Dietary supplements are not medicines and do not treat, relieve or prevent any disease.

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