Health tools
Healthy weight range for your height
Fill in a few fields to get the healthy weight range for your height, your BMI, the energy your body uses per day, and guidance drawn from international public-health advice.
yrs
cm
kg
Body mass index (BMI)
24.2kg/m²
Within the healthy range
18.5232530
Healthy weight range for your height53-66 kg
Estimated daily energy use2,100 kcal
Daily protein target56-98 g
Read before you use these
These are estimates for healthy adults, using the BMI thresholds for Asian populations. They are not a diagnosis or medical advice, and BMI does not distinguish muscle from fat. Very muscular people, older adults, children, and anyone pregnant or breastfeeding should interpret it with a doctor or dietitian.